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Burn fat fast with Dynamic Pilates
Dynamic Pilates is a new Pilates studio which promises to burn fat, increase muscle tone and improve strength and flexibility fast. Their specialty is the Pilates Reformer class. Famously loved by some...
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Compression Tights Don’t Make You Run Faster?
A recent American study has shown compression tights do not make you run any faster or run over great distances. Compression tights like this set from 2XU look amazing, but a new study claims they...
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I tried Luna Beads so you don’t have to
What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year....
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Compression Tights Don’t Make You Run Faster?
A recent American study has shown compression tights do not make you run any faster or run over great distances. Compression tights like this set from 2XU look amazing, but a new study claims they...
View ArticleClik here to view.
I tried Luna Beads so you don’t have to
What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year....
View ArticleWeights Training Will Change Your Life – Here’s Why:
Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical...
View ArticleFive ways to feel confident in the weights room
Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells,...
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I tried Luna Beads so you don’t have to
What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year....
View ArticleWeights Training Will Change Your Life – Here’s Why:
Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical...
View ArticleCan 30-days of Pilates Really Change You?
M-Power Pilates in Bondi are holding a thirty day Pilates challenge in June. Winter is the perfect time to reset your body, making it strong and healthy in time for when Summer rolls around again,...
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How To Get Toned Arms While Watching Netflix
Look no further than these 4 amazing arm-toning moves to get the sexy, strong arms you have always wanted. What’s better than a killer arm workout? A killer arm workout you can do while watching TV....
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